#menstural health

[cvt2dvm]

There's also dietary changes, supplements & vitamins, and psychotherapy options for treating PMDD. I'd recommend going to a female D.O. + OBGYN who generally will present you with a more well-rounded and wholistic (not holistic) treatment plan. My original PMDD team consisted of a psychologist, a psychiatrist, a dietician, an endocrinologist, and a D.O. gynecologist.

We figured out hormonal birth controls aren't an option for me due to both lifestyle factors and the exacerbation of my PMDD symptoms. We also restricted/eliminated soy from my diet as my intolerance of it went beyond bloating, and it also influenced my mood and psyche due to hormone levels being thrown off when I'd eat soy products as part of my inflammatory response to it. We added in psychotherapy with a focus on DBT and regulation skills to help me better adapt to psychological stressors. For about 3 years, while I was gaining those skills, I was on antidepressants.

My current treatment plan addresses both my seasonal affective disorder, birth control needs, and my PMDD through vitamin D & magnesium supplementation, a paragard IUD (non-hormonal copper IUD), dietary changes to a more whole foods high protien diet, and exercise. I haven't had a true PMDD episode in almost 4 years with this plan. Treating the underlying psychological disorder, getting my hormones balanced, and controlling the inflammatory response has done incredible things for me.

Talking to your primary care doctor or gynecologist about PMDD is an important step, and if you feel your needs are being ignored or aren't being addressed by your medical team, you can and should change providers. Your doctors also can't help you if you don't ask them to help and advocate for yourself. I've gone through a lot of good doctors and bad doctors and now have a fully female medical team whom I trust and who trust me.

Pre-menstrual depression is always depicted as like "He He! I had a box of icecream bars and cried while watching the Titanic!" But in reality, it's more like, "I'm standing the edge of an abyss. There is nothing good inside of me, I'm filled with rage and desperation."

It's crazy that being told how to deal with that is never a part of anyone's menstrual sex education.

[naturestrunk01]

Gulkand for Women’s Health

Women are unique, their bodies have a different story to tell at every stage of life. It ranges from the early days of menstruation to pregnancy, from postpartum recovery to the turbulent waters of menopause. In these transitions, remarkable changes take place in the woman's body. But with such transitions come their share of problems - menstrual cramps, mood swings, disrupted sleep, and much more.

The thought of a natural sweet remedy that will make these journeys less painful? That is where Gulkand fits the time-tested elixir that helps women feel soothed, balanced, and empowered at every stage in life. Packed with rose goodness, Gulkand soothes, balances, and empowers women through all stages of life. Whether it is cooling relief during hot flashes, digestive support you need during pregnancy, or a mood boost when PMS hits you hard, Gulkand is a delicious ally you can rely on.

What is Mishri Gulkand?

Gulkand is a brew of rose petals dried under the sun mixed with Daga Mishri. This nutrient jam has been a part of Ayurvedic medicines for ages because of its benefits in cooling the body, keeping the hormones calm, and rejuvenating the spirit.

Health Benefits of Mishri Gulkand for Women

Reduces Hormonal Imbalance

The cooling and balancing nature of the Rose Petal Jam would thus be good for hormonal changes, whether it is about menstruation, pregnancy, or menopause.

Eases Stress and Fatigue

Life becomes overwhelming, and Rose Jam can be a pick-me-up without artificial substances to lift one's mood or recharge energy levels.

Reproductive Health

Gulkand has allegedly improved uterine health while also alleviating issues such as dryness and uneasiness that occur in the vagina during hormonal changes.

Raises Quality of Sleep

The calming properties of Gulkand manage sleep patterns in women who are subjected to insomnia due to menopause.

Skin Glowing

Due to hormonal imbalances, women experience several skin changes. The antioxidants present in Rose Petal Jam detoxify the body and help it regain its glowing look.

Is Gulkand safe during Pregnancy?

Absolutely, Mishri Gulkand can be a healthy supplement to your pregnancy diet if used in moderation.

Reduces Heartburn and Nausea

As a natural coolant, Mishri Gulkand helps ease pregnancy-related acidity and morning sickness.

Boosts Energy & Relieves Fatigue

Natural sugars in Mishri Gulkand will provide an instant energy boost for expecting mothers.

Important Note

Always consult your healthcare provider before adding Gulkand to your diet during pregnancy to ensure it suits your specific health requirements.

Can we consume Gulkand during Periods?

Yes, you can! Gulkand is your best companion during periods; it gives relief in both body and mind.

Eases Menstrual Cramps

Due to anti-inflammatory properties, Mishri Gulkand is found to naturally relieve stomach aches and menstrual cramps.

Controls Mood Swings

Mishri Gulkand's sweetness not only tantalises your taste buds but also makes you less irritable and stabilises your mood.

Soothes Digestion

Rose Petal Jam is very effective in overcoming bloating and other digestive problems that occur generally during periods.

Can Gulkand be helpful for Weight Loss?

This sounds unbelievable, but Mishri Gulkand can prove to be an excellent addition to your diet in the process of weight loss.

Controls Sugar Cravings

Gulkand satiates your sweet tooth but minimizes the craving for unhealthy sugary bites.

Boosts Digestion

A healthy digestive system is a must for weight loss, and Gulkand's fiber content supports better digestion and metabolism.

Provides Energy without Overeating

Its natural sugars offer sustained energy, helping you avoid overeating due to fatigue.

Who Should not take Gulkand?

While Gulkand is safe for most people, some should exercise caution.

People with Diabetes

Due to its sugar content, Gulkand may not be suitable for individuals managing diabetes unless it’s a sugar-free variant.

Those with Allergies

Be sure to carefully inspect the ingredients if you have a nut, seed, or rose allergy.

Somebody Following a Strict Low-Sugar Diet

In case of medical conditions that will not allow your sugar intake or if you are on a particular diet, consult your doctor.

How to make out of Gulkand for Maximum Benefits

Gulkand with Nuts & Seeds

The new version of this Gulkand, made from Damask Rose Petals, Daga Mishri, and the finest mix of nuts and seeds such as almonds, pistachios, and pumpkin seeds, is ideal to be used either as a snack or a supplement for health.

Paan Gulkand (Meetha Paan)

A mixture of Betel Leaves, Gulkand with Daga Mishri, Fennel Seeds, watermelon seeds, cow ghee, nutmeg, and cardamom, this sweet treat is the perfect digestive post-meal.

Spread on Bread or Chapathi

Make your bread or chapathi tastier, and healthier by spreading Gulkand on it.

Direct Consumption

Relish Gulkand spoon full from the jar and feel a sweet energy boost.

Mix in Milk

Add one spoon of Gulkand to warm or cold milk for a refreshing, revitalizing drink.

Toppings for Desserts with Gulkand

Ice cream topping, pancake or yogurt topping, and enjoy your floral-infused dessert experience.

Add to Smoothies

Blend a spoonful of Gulkand in your favourite smoothie for extra taste and nutrition.

Conclusion

Gulkand offers a wealth of health advantages for women, making it more than just a dessert. Rose Petal Jam provides a comprehensive approach to women's well-being, addressing everything from regulating hormone swings and bolstering reproductive health to encouraging improved sleep and radiant skin. Rose Gulkand is there to support you through every stage of life, whether it's menopause, menstruation, or pregnancy, making it a little healthier and sweeter.

Why wait, then? Feel the difference that Gulkand's goodness can make in your life by empowering yourself with it.

Know More

1. How does Mishri Gulkand help during menopause?

The cooling and calming properties of Gulkand reduce hot flashes, mood swings, and sleep disorders that all accompany menopause.

2. Can children have Gulkand?

Of course. Children can have a small amount of Gulkand, not only for its cooling properties but for its beneficial effects on their digestion as well.

3. Does Gulkand help symptoms of PCOS?

Gulkand is not a cure but can help to reduce symptoms such as bloating and hormonal imbalances in PCOS.

4. Where can I get good quality Gulkand?

Find Gulkand that has been sun-cooked traditionally with high-quality ingredients such as premium nuts and seeds for maximum effect.

[digvishhospital]

Menstrual Health 101: Expert Advice from Dr. Archana

Menstruation is a natural and vital part of a woman’s reproductive health, yet it remains surrounded by myths, misinformation, and stigma. Many women experience discomfort, irregular cycles, or health concerns but hesitate to seek expert advice. Dr. Archana, a renowned gynecologist at Digvish Hospital, is here to provide factual insights, bust common myths, and share actionable tips for maintaining optimal menstrual health.

Understanding Your Menstrual Cycle

Your menstrual cycle isn’t just about your period—it’s a powerful indicator of your overall health. A typical cycle lasts between 21-35 days, with menstruation occurring for 3-7 days. If you experience irregularities, excessive pain, or prolonged cycles, it’s essential to consult a specialist.

Common Menstrual Myths – Busted!

Myth 1: Irregular Periods Are Always a Sign of a Serious Issue

Fact: Occasional irregularities can be caused by stress, diet changes, or hormonal fluctuations. However, if irregular cycles persist, it’s crucial to seek medical advice.

Myth 2: You Shouldn’t Exercise During Your Period

Fact: Moderate exercise can actually relieve menstrual cramps, boost mood, and improve circulation. Light activities like walking and yoga are especially beneficial.

Myth 3: Menstrual Blood Is Dirty

Fact: Menstrual blood is just a combination of blood, uterine lining, and fluids—completely natural and not impure.

Myth 4: Painful Periods Are Normal

Fact: Mild discomfort is common, but severe pain (dysmenorrhea) isn’t something to ignore. If your periods are debilitating, consult a gynecologist to rule out conditions like endometriosis or PCOS.

Expert Tips for a Healthier Menstrual Cycle

1. Maintain a Balanced Diet

Eating iron-rich foods like spinach, lentils, and nuts can prevent fatigue and support healthy blood circulation during your period.

2. Stay Hydrated

Drinking plenty of water can reduce bloating and help maintain energy levels throughout your cycle.

3. Prioritize Sleep & Stress Management

Stress and lack of sleep can disrupt your hormonal balance, leading to irregular cycles. Practice relaxation techniques like meditation to maintain a steady menstrual cycle.

4. Track Your Cycle

Using period-tracking apps can help you understand your body better and detect any irregularities early.

5. Consult a Gynecologist Regularly

Don’t wait for problems to arise. Regular gynecological check-ups at Digvish Hospital ensure that your reproductive health stays in check.

When to Seek Medical Attention?

Extremely painful periods affecting daily life

Irregular cycles persisting for more than 3 months

Heavy bleeding lasting over 7 days

Severe PMS symptoms affecting mental well-being

Your menstrual health is an essential part of your overall well-being. By staying informed and proactive, you can ensure a healthier and more comfortable cycle every month.

FAQs

1. How much blood loss during a period is normal? On average, women lose about 30-80ml of blood per cycle. If you’re soaking through pads or tampons every hour, consult a doctor.

2. Can stress really affect my menstrual cycle? Yes, high stress levels can cause delayed or skipped periods due to hormonal imbalances.

3. Is it normal to have blood clots during periods? Small clots are normal, but if they are large and frequent, you should see a gynecologist.

4. Are there natural ways to reduce period pain? Yes, applying heat, drinking herbal teas, staying hydrated, and engaging in light exercises can help ease cramps.

5. Can irregular periods indicate fertility issues? Irregular cycles can sometimes signal hormonal imbalances affecting fertility. It’s best to consult a specialist if you’re planning for pregnancy.

Book an Appointment with Dr. Archana

Menstrual health should never be neglected. If you have concerns about your cycle, visit Digvish Hospital Banashankari for expert guidance. Call us at 9353740616 or book an appointment online at www.digvishhospital.com.

[sohannabarberaesque]

During one of those "girls' nights out" with Pebbles Flintstone, Penny Pillar and Wiggy Moonstone at the hot springs outside Bedrock

PENNY PILLAR, somewhat sardonically: You ask me, gals, if you've had one period, nothing could feel more comfortable than just soaking away the discomfort in hot springs such as these! PEBBLES FLINTSTONE: I'd have to concur there, if you ask me!

[kulzum18]

Period poverty and its impact on women

Menstruation is the natural part of the reproductive cycle in which blood from the uterus exits through the vagina. It is a natural process that first occurs in girls usually between the age of 11 and 14 years and is one of the indicators of the onset of puberty among them.Every day, girls around the world have their first menstrual cycle. A period is a natural and healthy part of a woman’s reproductive health. For privileged women who are equipped with information, hygiene products, and a supportive community, periods are a natural occurring phenomenon just like breathing.But, the women belonging to marginalized sectors of society periods are nothing more than a nightmare. There are many products such as tampons, disposable and reusable pads, menstrual cups, and absorbent underwear which enable girls to manage their periods. However, many of these products either are not available or are too expensive for girls to use. Without sanitary products, girls from the poor classes of society use rags that they clean whenever they can, but in most cases, they end up using unhygienic and unsafe materials like mud, cloth, and leaves that lead to recurring infections. Millions of women and girls in India still cannot afford sanitary products or access water and sanitation facilities to manage their menstrual health and hygiene. Periods make them miss school, work, and negatively impact their health, but it does not have to be that way.

What causes period poverty in India?

Period poverty is perpetuated by stigma and the lack of information and education – not only do many girls and young women lack awareness and are unprepared for their periods, but policymakers and adults with decision-making power in schools and workplaces also lack comprehensive menstrual education.Stigma and discrimination are heightened in communities where there are harmful social and cultural norms around period. In some parts of the world, even today, menstruating girls and women are seen as dirty or untouchable, restricting their movement and access to spaces. Pervasive myths include that menstruating women and girls should not touch certain food or it would rot, or enter places of worship, and that they should be isolated and socially exluded.

How are women affected by period poverty?

There are many challenges that women need to overcome because of period poverty. Health problems range to physiological health and mental wellbeing. Women who undergo a month have to find ways to secure, clean and hygienic products of hygiene or medical facilities when the problem comes. It has led people to have alternative dangerous supplies when harmless hygienic supply is out of reach, including many nations in doing safe places to dispose of their menstrual supplies by having dignity in them. Not all schools or workplaces offer clean toilets and water. This has made women keep menstrual products for a long period, which can be problematic for their health. Longer exposure to menstrual products increases risks of infections such as urinary tract infection and bacterial vaginosis. According to a research carried out in Odisha, India (2015), the use of disposable pads is shown to have a lesser potential to show symptoms or being diagnosed with bacterial vaginosis or urinary tract infection, in comparison to the use of reusing pads.In addition to infection, skin irritation, vaginal itching, and white or green discharge were also at higher risk .When there was no other way of accessing safe and hygienic menstrual products, women would opt for pregnancy to avoid menses because they could afford buying such products. This solution presents a high risk of maternal complications after delivery due to poor pregnancy spacing.

To curb this everlasting problem of period poverty in India,Hamari Pahchan a Delhi based NGO came up with project ‘Sukhad’.Under this initiative, the NGO aims to spread awareness regarding menstrual hygiene. Sukhad’ aims to provide every menstruator with access to safe and healthy periods. As a part of this project, we provide menstruators with menstrual kits (Sukhad kits), educate them regarding menstrual hygiene, and create awareness to dispel the taboo related to menstruation.As of now, the ngo have been able to conduct 500+ sanitary pad distribution drives along with several surveys and informative workshops where we educate menstruators about safe periods.

As an NGO worker involved in a menstruation-related project I would  typically work to address the various social, cultural, economic, and health barriers related to menstruation. These initiatives would focus on improving menstrual health, breaking taboos, and advocating for menstrual hygiene and rights. Below are some key initiatives that I would take up under the ‘Sukhad’campaign

 Awareness and Education Campaigns

Organising Workshops and Training that would aim to conduct educational sessions in communities, schools, and workplaces to raise awareness about menstrual health, hygiene, and the biological process of menstruation.The main initiative under these sessions would be breaking taboos associated with periods,  initiating discussions to challenge harmful taboos and myths around menstruation, such as the idea that menstruating individuals are "impure" or should be isolated during their period.

 Access to Menstrual Hygiene Products

Distribution of Sanitary Products: Setting up distribution networks for low-cost or free sanitary pads, tampons, and menstrual cups to ensure that menstruators in underserved communities have access to menstrual products.These distribution drives would also focus on distributing Eco-friendly Alternatives like promoting the use of reusable menstrual products like menstrual cups and cloth pads as more sustainable and cost-effective alternatives to single-use products.

Mental Health and Well-being

Psychosocial Support for women : Recognizing the psychological impact that stigma around menstruation can have, offering counseling and mental health support services to help individuals cope with the social and emotional challenges related to menstruation.This initiative would also aim to address Menstrual Disorders. Raising awareness and providing support for individuals who experience conditions like dysmenorrhea (painful menstruation) or endometriosis, including ensuring access to medical care.

Engagement with Men and Boys

Educating women on menstruation related issues is not enough even men and boys need to be provided with Menstrual Health Education.Working to educate men and boys about menstruation to reduce stigma, encourage supportive attitudes, and promote gender equality. This may include workshops, awareness campaigns, and sensitization programs.

In conclusion it can be said that periods  have nothing to do with privilege or sex issues but have to do with human rights. Women have the right to use safe menstrual products during their monthly menses. They have the right to a safe and private place to manage their menses, as well as clean water sources and facilities. Anyone needs to have good knowledge about menses to understand the difficulty that a woman has to go through every month. This also helps avoid negative stigma regarding menstrual periods. As long as people have a mindset that menstrual products are not a priority, women will always be discriminated against, and it will not be easy for them to purchase menstrual tools, seek help when they are in need, and learn correct knowledge about menstrual health.

By: Kulzum Fatima

[pinkdreamcollectorsworld]

this feels like it will probably be unhelpful but in regards to your blazed post, have you tried getting on birth control to help regulate your hormones?

Not unhelpful at all! I actually was on birth control for a while and while it helped with pain management, it made my depression skyrocket and I dealt with the side affects on top of it.

[thesoundeffectpodcast]

[parsnop]

The rage has gotten to me.

Someone tell me WHY. WHY THE FUCK. IS THERE LEAD. IN TAMPONS. THAT GO INTO THE MOST ABSORBANT PART OF THE BODY.

This is a psa to stop using tampax tampons, tampons that claim to be organic but aren't 100% cotton, and tampons in general.

Another reminder that companies do not care about menstrual health. At all.

The safest route is to use only 100% cotton tampons. The ones with no plastic at all. Or to stop using tampons and start using menstrual cups, because they're the only ones made with medical grade material, created in medically safe factories.

And obviously, this is all too little too late. Because tampons have never been cheap. And 100% cotton tampons are the most expensive.

What are we supposed to do to keep people with menstural cycles healthy?

Genuine question because I don't fhckinf know.

[peripateticavian]

ID: bluesky comment post by Kate Trigger Durffert (she/her) (@katetriggerduffert.com): For the love of all things, please use Clue. It’s an app out of Germany with MUCH stricter privacy measures. They routinely respond to US policy announcements with reminders that they won’t share data.

to all my period-having buds in the US, make sure you delete that shit

[sugas6thtooth]

[thebestpartofwakingup]

[ramazottin]

No, you're not crazy. You just have adhd and a menstural cycle.

I know this is really random but i hope someone who doesn't already know this stumbles upon my post. Because when i tell you learning how a menstural cycle affects adhd symptoms changed my life i MEAN ITTTT

♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

Okay so, the hormones that mostly affect your symptoms are estrogen and dopamine.

Estrogen aids in dopamine production and decreases it's breakdown. Dopamine helps with motivation and managing attention spans.

The follicular phase is when you're mensturating. You probably noticed you don't have any energy to do much during this time. You'll feel tired and you'll probably have brain fog too.

And then comes ovulation, i'm literally my peak self when i'm ovulating istg... You're going to feel like you can do ANYTHING, and this is the time when adhd medication is the most effective. You'll feel really creative and you'll be able to regulate your emotions better. Also when i'm ovulating i noticed that my appetite is usually much broader and i can tolerate some foods i normally can't stand any other time.

But as your estrogen plummets while entering week 3, your adhd symptoms are going to worsen x10. I usually experience a lot of brain fog. I literally feel so dumb since sometimes i can't even THINK. I start to struggle with getting tasks done(if i even start them in the first place), executive function, mental health, self image, emotional regulation etc.

It's a bit better when going into week 4 since estrogen peaks a bit, but then the pms hits me like a truck LOL

So in short, estrogen determines my life quality. "Humans were intelligently designed" my ass, i wanna feel like i'm ovulating all the time. God nerfed all mensturating people 😭

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Here's the videos i took information from!!!

[melisssg99]

Girl wake up!🩷

It's steak dinner,sweet potato,

nettle leaf tea,raspberry leaf tea, flax seed, pumpkin seed,

hot water bottle day!🩷

[guavagyal]

Rockstar has the chance to take GTA VI to the next level by having Lucia be on her menstrual cycle at times & you can use a pad, tampon, or cup.

[sspookyspoonss]

I FINALLY GOT MY PERIOD BACK AFTER OVER TWO YEARS, I’VE NEVER BEEN SO HAPPY TO BE IN THIS MUCH PAINNNNN

[v-tired-queer]

Not sure if I've been tired, moody, and my stomach has been hurting on and off because of PMS or because I'm overall stressed 🤔🤔